Flat feet is a condition that can cause pain in some people. It is defined by a lowered or flattened arch that runs lengthwise across the sole of your foot. At Alm Foot Care, it is our goal to keep your feet healthy and strong because they are so vital to your everyday routine and to getting from one place to another. You can rest a hand and still maintain a day to day schedule, but if you are uncomfortable walking or feeling pain in your feet, it can be impossible to function in a normal fashion. Treating flat feet in Elgin can range from a change in footwear to using shoe insoles all the way up to surgery, although this is not common.
There are several reasons why you may have flat feet. For some people, it’s genetically linked. For others, a foot injury or diseases such as diabetes or rheumatoid arthritis may be the culprit. It might even be due to a stroke. Regardless of why you have them, the decision to treat flat feet in Elgin is usually centered on whether they are causing you any problems. If you are not noticing any symptoms because of your flat feet, the best course of action may be to do nothing at all. There are, however, risk factors that may make the chance of foot pain due to flat feet more likely. These include foot injuries, weight gain (especially occurring suddenly), ill-fitting footwear, a change to your work environment, or having to stand, walk, run, or jump for extended periods of time.
If you are experiencing pain due to flat feet, the best and simplest way to combat it is by getting new shoes, ones that aren’t too tight and have good arch support. In addition, shoe insoles can be extremely helpful. These orthotics are usually made of rubber, leather, metal, or plastic and are simply inserted into your shoes. This balances the feet and provides a cushion for them so that they aren’t taking excessive punishment as you walk, run, or even stand. Caring for flat feet in Elgin might also include recommending stretching exercises for your muscles. Surgery is a last resort and is rarely necessary.