Category Archives: Achilles Tendonitis

Flat Feet in Elgin

Treating Flat Feet

Flat feet is a condition that can cause pain in some people. It is defined by a lowered or flattened arch that runs lengthwise across the sole of your foot. At Alm Foot Care, it is our goal to keep your feet healthy and strong because they are so vital to your everyday routine and to getting from one place to another. You can rest a hand and still maintain a day to day schedule, but if you are uncomfortable walking or feeling pain in your feet, it can be impossible to function in a normal fashion. Treating flat feet in Elgin can range from a change in footwear to using shoe insoles all the way up to surgery, although this is not common.

Flat Feet in Elgin

Flat Feet in Elgin

There are several reasons why you may have flat feet. For some people, it’s genetically linked. For others, a foot injury or diseases such as diabetes or rheumatoid arthritis may be the culprit. It might even be due to a stroke. Regardless of why you have them, the decision to treat flat feet in Elgin is usually centered on whether they are causing you any problems. If you are not noticing any symptoms because of your flat feet, the best course of action may be to do nothing at all. There are, however, risk factors that may make the chance of foot pain due to flat feet more likely. These include foot injuries, weight gain (especially occurring suddenly), ill-fitting footwear, a change to your work environment, or having to stand, walk, run, or jump for extended periods of time.

If you are experiencing pain due to flat feet, the best and simplest way to combat it is by getting new shoes, ones that aren’t too tight and have good arch support. In addition, shoe insoles can be extremely helpful. These orthotics are usually made of rubber, leather, metal, or plastic and are simply inserted into your shoes. This balances the feet and provides a cushion for them so that they aren’t taking excessive punishment as you walk, run, or even stand. Caring for flat feet in Elgin might also include recommending stretching exercises for your muscles. Surgery is a last resort and is rarely necessary.

1795 Grandstand Place
Elgin, Illinois 60123
(847) 241-4447

Foot Doctor Elgin

Podiatrist Elgin Illinois

Achilles tendonitis can be a painful condition, but one that with the help of our Elgin foot doctor, you can manage and heal. At Alm Foot Care, we focus on keeping your feet healthy, flexible, and strong. And when you’re suffering from a foot injury, we’re dedicated to repairing the damage and providing you relief from any discomfort you may be experiencing.

Foot Injuries Elgin

Foot Injuries Elgin

When the band of tissue that connects your calf muscles at the back of your lower leg to your heel bone becomes overused, this can lead to achilles tendonitis. Unfortunately, this tendon usually becomes weaker with age, making injury to it more likely as you get older. This possibility is increased if you remain sedentary, being active only sporadically or on weekends, as in the weekend warrior who sits at their desk during the week and then goes hiking on their day off. But by being aware and taking some simple precautions, you can improve your chances of keeping your achilles tendon strong and avoiding injury. Our Elgin foot doctor will give you the expert guidance to make that a reality.

Identifying achilles tendonitis can start with an aching in the back of your leg or above your heel after you engage in physical activity such as running, walking fast, or even climbing stair. Stiffness in the morning, especially if the stiffness is relieved after some mild activity, is another possible sign. These are not urgent symptoms, but it can be helpful to be examined and diagnosed by our Elgin foot doctor in a timely fashion. If you experience severe pain in or around your achilles tendon, though, this could mean you’ve torn your achilles tendon so call us right away to arrange an appointment.

In mild to moderate cases of achilles tendonitis, self-care at home under the supervision of our Elgin foot doctor may be enough to treat it. Orthotic devices can also be useful in alleviating symptoms. You may also want to ice the area after exercise or anytime you feel discomfort or pain, being sure to elevate your foot above ear level to achieve relief. Over the counter medications like ibuprofen and naproxen are usually effective too. In severe cases, or if all of the simpler methods have been exhausted without positive results, surgery may be necessary to correct the problem.

Achilles Tendonitis Elgin
1795 Grandstand Place
Elgin, Illinois 60123
(847) 241-4447